Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sel 7: |
310 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
15,73g |
|
29,51g |
|
-
|
-
|
| Mei 2019 |
| Sel 21: |
442 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
9,02g |
|
40,15g |
|
-
|
-
|
| April 2018 |
| Sen 16: |
223 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
7,97g |
|
27,07g |
|
-
|
-
|
| Januari 2018 |
| Sel 2: |
223 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
7,97g |
|
27,07g |
|
-
|
-
|
| September 2017 |
| Sel 5: |
145 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,93g |
|
5,06g |
|
28,88g |
|
-
|
-
|
| Agustus 2017 |
| Sel 29: |
428 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
39,22g |
|
12,53g |
|
-
|
-
|
| Sen 28: |
1072 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
50,42g |
|
100,61g |
|
-
|
-
|
| Rab 9: |
333 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
8,16g |
|
68,02g |
|
-
|
-
|
| Juli 2017 |
| Sen 24: |
274 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
14,53g |
|
29,12g |
|
-
|
-
|
| Desember 2016 |
| Sen 5: |
333 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
19,29g |
|
39,43g |
|
-
|
-
|
| November 2016 |
| Rab 23: |
893 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
42,31g |
|
80,85g |
|
-
|
-
|
| Sel 22: |
272 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
13,89g |
|
36,53g |
|
-
|
-
|
| Sen 21: |
978 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
35,66g |
|
100,78g |
|
-
|
-
|
| Jum 18: |
200 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
7,00g |
|
36,00g |
|
-
|
-
|
| Kam 17: |
741 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
23,33g |
|
113,76g |
|
-
|
-
|
| Rab 16: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
35,95g |
|
106,83g |
|
-
|
-
|
| Sel 15: |
730 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
29,06g |
|
72,76g |
|
-
|
-
|
| Mei 2016 |
| Rab 18: |
207 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
6,54g |
|
25,54g |
|
-
|
-
|
| Sen 16: |
593 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
36,37g |
|
69,56g |
|
-
|
-
|
| Maret 2015 |
| Sel 17: |
176 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
20,37g |
|
5,95g |
|
-
|
-
|
|
|
