Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
767 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
41,44g |
|
103,74g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1193 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
59,92g |
|
135,89g |
|
-
|
-
|
| Sen 25: |
2040 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
103,37g |
|
86,05g |
|
190,38g |
|
-
|
-
|
| Min 24: |
1595 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
111,19g |
|
149,58g |
|
-
|
-
|
| Februari 2024 |
| Min 4: |
2056 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
88,87g |
|
110,42g |
|
198,78g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
1509 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
92,87g |
|
130,77g |
|
-
|
-
|
| Agustus 2023 |
| Min 27: |
283 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
12,66g |
|
35,24g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
1756 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
89,04g |
|
265,50g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
1693 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
92,79g |
|
109,44g |
|
99,82g |
|
-
|
-
|
| Rab 28: |
1733 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
84,03g |
|
257,47g |
|
-
|
-
|
| Sel 27: |
1863 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
105,43g |
|
212,06g |
|
-
|
-
|
| Sen 26: |
1550 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
62,34g |
|
177,42g |
|
-
|
-
|
| Min 25: |
1578 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
97,13g |
|
154,01g |
|
-
|
-
|
| Sab 24: |
1582 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
79,76g |
|
67,63g |
|
148,57g |
|
-
|
-
|
| Sel 20: |
1492 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
81,63g |
|
136,24g |
|
-
|
-
|
| Sen 19: |
1775 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
67,82g |
|
81,04g |
|
194,27g |
|
-
|
-
|
| Min 18: |
2578 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
104,64g |
|
68,07g |
|
270,33g |
|
-
|
-
|
| Sab 17: |
1818 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
105,89g |
|
191,65g |
|
-
|
-
|
| Jum 16: |
1931 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
100,03g |
|
66,13g |
|
186,19g |
|
-
|
-
|
| Kam 15: |
1462 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
76,82g |
|
155,25g |
|
-
|
-
|
|
|
