Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 13: |
1022 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
40,70g |
|
133,61g |
|
-
|
-
|
| Juni 2022 |
| Kam 16: |
386 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
15,17g |
|
57,09g |
|
-
|
-
|
| Rab 15: |
968 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
49,02g |
|
47,95g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
364 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
17,73g |
|
45,28g |
|
-
|
-
|
| Sen 21: |
811 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
36,66g |
|
78,90g |
|
-
|
-
|
| Min 20: |
1145 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
55,37g |
|
114,89g |
|
-
|
-
|
| Sab 19: |
548 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
32,78g |
|
48,43g |
|
-
|
-
|
| April 2021 |
| Min 25: |
848 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
36,73g |
|
83,93g |
|
-
|
-
|
| Desember 2020 |
| Kam 24: |
752 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
30,48g |
|
81,62g |
|
-
|
-
|
| Rab 23: |
757 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
41,63g |
|
75,84g |
|
-
|
-
|
| November 2020 |
| Kam 19: |
134 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
6,07g |
|
19,56g |
|
-
|
-
|
| Agustus 2019 |
| Min 18: |
227 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
4,42g |
|
31,10g |
|
-
|
-
|
| Sab 17: |
658 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
20,77g |
|
105,26g |
|
-
|
-
|
| Jum 16: |
508 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
21,74g |
|
62,74g |
|
-
|
-
|
| Kam 15: |
669 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
23,43g |
|
92,38g |
|
-
|
-
|
| Rab 14: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
19,37g |
|
66,82g |
|
-
|
-
|
| Sel 13: |
394 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
23,43g |
|
39,12g |
|
-
|
-
|
| Sen 12: |
538 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
30,96g |
|
70,30g |
|
-
|
-
|
| Min 11: |
116 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
2,73g |
|
22,63g |
|
-
|
-
|
| Jum 9: |
131 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,60g |
|
24,48g |
|
-
|
-
|
|
|
