Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 21: |
-
|
-
|
|
1129*
|
-
|
| Sab 20: |
-
|
-
|
|
2307*
|
-
|
| Jum 19: |
-
|
-
|
|
2564*
|
-
|
| Kam 18: |
-
|
-
|
|
2392*
|
-
|
| Rab 17: |
339 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
27,60g |
|
8,22g |
|
2442*
|
 2103
|
| Sel 16: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
27,45g |
|
6,68g |
|
2448*
|
2027
|
| Sen 15: |
767 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
57,47g |
|
5,83g |
|
2250*
|
1483
|
| Min 14: |
-
|
-
|
|
2300*
|
-
|
| Sab 13: |
-
|
-
|
|
2260*
|
-
|
| Jum 12: |
-
|
-
|
|
2342*
|
-
|
| Kam 11: |
-
|
-
|
|
2590*
|
-
|
| Rab 10: |
-
|
-
|
|
2434*
|
-
|
| Sel 9: |
-
|
-
|
|
2287*
|
-
|
| Sen 8: |
-
|
-
|
|
2238*
|
-
|
| Min 7: |
-
|
-
|
|
2333*
|
-
|
| Sab 6: |
-
|
-
|
|
2441*
|
-
|
| Jum 5: |
-
|
-
|
|
2298*
|
-
|
| Kam 4: |
784 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
53,28g |
|
74,03g |
|
2509*
|
1725
|
| Rab 3: |
829 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
57,24g |
|
93,92g |
|
2136*
|
1307
|
| Sel 2: |
892 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
39,48g |
|
130,00g |
|
2390*
|
1498
|
|
|
