Entri Makanan dan Latihan Terkini
| November 2022 |
| Sab 26: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
75,76g |
|
100,61g |
|
36,84g |
|
-
|
-
|
| September 2022 |
| Sel 6: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
9,78g |
|
2,84g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
44,74g |
|
2,26g |
|
-
|
-
|
| Min 21: |
2388 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
162,34g |
|
133,96g |
|
151,56g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1779 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
121,40g |
|
223,45g |
|
-
|
-
|
| Rab 27: |
220 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
18,87g |
|
1,16g |
|
-
|
-
|
| Jum 22: |
220 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
18,87g |
|
1,16g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
890 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
71,11g |
|
53,48g |
|
17,83g |
|
-
|
-
|
| Rab 30: |
1202 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,21g |
|
119,75g |
|
21,35g |
|
-
|
-
|
| Sel 29: |
753 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
87,23g |
|
9,08g |
|
-
|
-
|
| Min 20: |
1350 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
104,39g |
|
60,82g |
|
62,41g |
|
-
|
-
|
| Jum 18: |
1413 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
112,98g |
|
86,34g |
|
21,41g |
|
-
|
-
|
| Kam 17: |
259 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
22,14g |
|
1,36g |
|
-
|
-
|
| Rab 16: |
1492 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
114,64g |
|
102,93g |
|
17,49g |
|
-
|
-
|
| Sel 15: |
820 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
70,24g |
|
6,55g |
|
-
|
-
|
| Kam 10: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
115,21g |
|
73,96g |
|
20,31g |
|
-
|
-
|
| Rab 9: |
453 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
38,75g |
|
2,38g |
|
-
|
-
|
| Min 6: |
610 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
32,46g |
|
2,50g |
|
-
|
-
|
| Kam 3: |
1478 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
95,06g |
|
135,80g |
|
21,58g |
|
-
|
-
|
|
|
