Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 28: |
1199 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
84,95g |
|
82,70g |
|
-
|
-
|
| Sen 27: |
1575 *
|
242%
|
Lemak: |
|
Prot: |
|
Karb: |
82,43g |
|
68,00g |
|
108,69g |
|
-
|
-
|
| Min 26: |
1257 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
59,80g |
|
82,12g |
|
-
|
-
|
| Sab 25: |
1306 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
64,13g |
|
110,68g |
|
-
|
-
|
| Jum 24: |
1044 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
56,64g |
|
86,09g |
|
-
|
-
|
| Kam 23: |
543 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
29,03g |
|
73,02g |
|
-
|
-
|
| Rab 22: |
560 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
35,55g |
|
49,11g |
|
-
|
-
|
| Sel 21: |
977 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
47,44g |
|
79,74g |
|
-
|
-
|
| Sen 20: |
1075 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
67,26g |
|
71,81g |
|
-
|
-
|
| Min 19: |
700 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
28,06g |
|
63,84g |
|
-
|
-
|
| Sab 18: |
746 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
24,59g |
|
77,50g |
|
-
|
-
|
| Jum 17: |
730 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
13,84g |
|
77,01g |
|
-
|
-
|
| Kam 16: |
673 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
36,10g |
|
77,45g |
|
-
|
-
|
| Rab 15: |
433 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
13,02g |
|
70,88g |
|
-
|
-
|
| Sel 14: |
798 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
45,29g |
|
96,82g |
|
-
|
-
|
| Januari 2020 |
| Sen 6: |
693 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
32,94g |
|
49,34g |
|
-
|
-
|
| September 2018 |
| Sab 22: |
831 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
41,93g |
|
90,78g |
|
-
|
-
|
| Sen 10: |
507 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
43,20g |
|
52,50g |
|
-
|
-
|
| Jum 7: |
497 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
23,43g |
|
46,05g |
|
-
|
-
|
| Agustus 2018 |
| Kam 30: |
457 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
16,36g |
|
64,76g |
|
-
|
-
|
|
|
