Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Min 3: |
1103 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
88,50g |
|
122,59g |
|
-
|
-
|
| Mei 2018 |
| Jum 25: |
122 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
4,18g |
|
20,86g |
|
-
|
-
|
| April 2018 |
| Kam 5: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
6,86g |
|
34,21g |
|
-
|
-
|
| Maret 2018 |
| Sen 26: |
421 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
9,51g |
|
45,35g |
|
-
|
-
|
| Jum 23: |
449 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
32,19g |
|
62,22g |
|
-
|
-
|
| Kam 22: |
731 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
28,28g |
|
118,52g |
|
-
|
-
|
| Rab 21: |
808 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
34,86g |
|
124,26g |
|
2074*
|
 1266
|
| Sel 20: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
94,82g |
|
57,09g |
|
-
|
-
|
| Sen 19: |
547 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
21,28g |
|
49,21g |
|
-
|
-
|
| Min 18: |
888 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
25,67g |
|
165,68g |
|
-
|
-
|
| Sab 17: |
1153 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
61,80g |
|
96,34g |
|
-
|
-
|
| Jum 16: |
1219 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
90,51g |
|
34,99g |
|
70,77g |
|
-
|
-
|
| Kam 15: |
468 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
19,85g |
|
61,59g |
|
-
|
-
|
| Rab 14: |
1080 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
69,16g |
|
104,74g |
|
-
|
-
|
| Sel 13: |
925 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
50,27g |
|
46,26g |
|
2685*
|
1760
|
| Sen 12: |
1143 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
70,05g |
|
136,73g |
|
-
|
-
|
| Min 11: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
65,05g |
|
115,32g |
|
2248*
|
1193
|
| Sab 10: |
827 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
30,33g |
|
95,73g |
|
-
|
-
|
| Jum 9: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
55,32g |
|
131,58g |
|
-
|
-
|
| Kam 8: |
1455 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
75,02g |
|
154,58g |
|
-
|
-
|
|
|
