Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 25: |
936 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
70,50g |
|
32,28g |
|
2014*
|
 1078
|
| Kam 21: |
982 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
80,22g |
|
38,14g |
|
2308*
|
1326
|
| Rab 20: |
1060 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
66,80g |
|
109,60g |
|
1968*
|
908
|
| Sel 19: |
987 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
78,35g |
|
37,49g |
|
2043*
|
1056
|
| Sen 18: |
900 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
44,05g |
|
83,25g |
|
2081*
|
1181
|
| Min 17: |
1297 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
50,77g |
|
128,17g |
|
-
|
-
|
| Sab 16: |
2491 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
96,10g |
|
58,45g |
|
324,79g |
|
-
|
-
|
| Jum 15: |
2813 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
120,07g |
|
67,29g |
|
333,74g |
|
2286*
|
 527
|
| Kam 14: |
1363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
85,24g |
|
100,12g |
|
-
|
-
|
| Rab 13: |
688 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
47,92g |
|
46,43g |
|
1956*
|
1268
|
| Sel 12: |
926 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
99,25g |
|
61,52g |
|
2214*
|
1288
|
| Sen 11: |
1173 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
85,30g |
|
98,59g |
|
2044*
|
871
|
| Mei 2016 |
| Sel 24: |
1589 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
86,07g |
|
277,57g |
|
-
|
-
|
| Sen 23: |
550 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
26,39g |
|
60,63g |
|
-
|
-
|
| Kam 19: |
1415 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
94,88g |
|
183,09g |
|
-
|
-
|
| Rab 18: |
444 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
19,83g |
|
68,45g |
|
-
|
-
|
| Sel 17: |
1943 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,65g |
|
88,61g |
|
262,46g |
|
2326*
|
383
|
| Rab 4: |
1512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
55,08g |
|
148,12g |
|
-
|
-
|
| Sel 3: |
1442 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
87,18g |
|
200,04g |
|
2329*
|
887
|
| Sen 2: |
1332 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
97,72g |
|
158,67g |
|
2329*
|
997
|
|
|
