Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 4: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
2,74g |
|
12,74g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
242 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
6,16g |
|
34,07g |
|
-
|
-
|
| Jum 8: |
288 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
13,39g |
|
42,52g |
|
-
|
-
|
| Kam 7: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
94,41g |
|
78,01g |
|
-
|
-
|
| April 2021 |
| Sen 19: |
665 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
19,68g |
|
132,56g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
55,28g |
|
188,27g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
167 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
1,77g |
|
41,01g |
|
-
|
-
|
| Sen 22: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
29,39g |
|
111,87g |
|
-
|
-
|
| Min 21: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
71,47g |
|
111,93g |
|
-
|
-
|
| Sel 2: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
76,33g |
|
187,56g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
738 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
32,90g |
|
102,52g |
|
-
|
-
|
| Mei 2019 |
| Min 19: |
705 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
41,02g |
|
67,85g |
|
-
|
-
|
| Kam 16: |
693 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
27,47g |
|
73,29g |
|
-
|
-
|
| Sel 14: |
580 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
33,35g |
|
53,09g |
|
-
|
-
|
| Sen 13: |
671 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
40,40g |
|
61,40g |
|
-
|
-
|
| April 2018 |
| Sel 24: |
512 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
19,08g |
|
64,48g |
|
-
|
-
|
| Januari 2018 |
| Sen 15: |
894 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
38,98g |
|
126,63g |
|
-
|
-
|
| Desember 2017 |
| Jum 1: |
915 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
68,92g |
|
108,91g |
|
-
|
-
|
| November 2017 |
| Kam 30: |
884 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
54,70g |
|
115,15g |
|
-
|
-
|
| Oktober 2017 |
| Sel 10: |
395 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
8,08g |
|
66,44g |
|
-
|
-
|
|
|
