Entri Makanan dan Latihan Terkini
| November 2018 |
| Rab 28: |
1109 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
47,78g |
|
123,67g |
|
-
|
-
|
| Sab 24: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,02g |
|
2,59g |
|
10,84g |
|
-
|
-
|
| September 2018 |
| Sab 15: |
787 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
37,37g |
|
103,87g |
|
-
|
-
|
| Jum 14: |
2012 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
102,47g |
|
83,30g |
|
194,79g |
|
-
|
-
|
| Kam 13: |
2095 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,57g |
|
89,51g |
|
152,48g |
|
-
|
-
|
| Rab 12: |
1427 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
69,81g |
|
169,54g |
|
-
|
-
|
| Sel 11: |
1734 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
119,68g |
|
154,40g |
|
-
|
-
|
| Sen 10: |
865 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
46,22g |
|
80,26g |
|
-
|
-
|
| Min 9: |
2231 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
84,63g |
|
83,38g |
|
292,02g |
|
-
|
-
|
| Sab 8: |
531 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
34,92g |
|
37,44g |
|
-
|
-
|
| Jum 7: |
2024 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
115,57g |
|
84,91g |
|
164,83g |
|
-
|
-
|
| Kam 6: |
2091 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
100,59g |
|
100,88g |
|
198,15g |
|
-
|
-
|
| Rab 5: |
1687 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
82,85g |
|
75,76g |
|
168,11g |
|
-
|
-
|
| Sel 4: |
1687 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
99,13g |
|
47,15g |
|
155,14g |
|
-
|
-
|
| Sen 3: |
2018 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,45g |
|
75,69g |
|
212,24g |
|
-
|
-
|
| Min 2: |
968 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
40,51g |
|
156,94g |
|
-
|
-
|
| Sab 1: |
2267 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
105,73g |
|
118,46g |
|
168,78g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
1329 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
47,16g |
|
110,36g |
|
-
|
-
|
| Sen 27: |
1337 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
75,82g |
|
147,09g |
|
-
|
-
|
| Min 26: |
2811 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
138,53g |
|
102,46g |
|
243,48g |
|
-
|
-
|
|
|
