Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1962 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
149,56g |
|
117,11g |
|
31,51g |
|
1680*
|
 282
|
| Sel 17: |
1548 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
107,48g |
|
124,51g |
|
45,92g |
|
2039*
|
 491
|
| Sen 16: |
1320 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
106,00g |
|
82,00g |
|
8,00g |
|
2259*
|
939
|
| Min 15: |
2071 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
140,30g |
|
172,06g |
|
54,00g |
|
2196*
|
125
|
| Sab 14: |
556 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
60,00g |
|
8,00g |
|
2595*
|
2039
|
| Jum 13: |
1670 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
146,15g |
|
78,50g |
|
18,00g |
|
1894*
|
224
|
| Kam 12: |
-
|
-
|
|
2121*
|
-
|
| Rab 11: |
1670 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
128,00g |
|
110,50g |
|
22,00g |
|
2089*
|
419
|
| Sel 10: |
-
|
-
|
|
2341*
|
-
|
| Sen 9: |
1815 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
103,41g |
|
187,78g |
|
1,79g |
|
2143*
|
328
|
| Min 8: |
1444 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
99,00g |
|
120,57g |
|
8,21g |
|
1962*
|
518
|
| Sab 7: |
1820 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
136,50g |
|
136,50g |
|
16,00g |
|
2673*
|
853
|
| Jum 6: |
1050 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
81,75g |
|
0,00g |
|
2174*
|
1124
|
| Kam 5: |
2022 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
119,94g |
|
161,57g |
|
65,55g |
|
2514*
|
492
|
| Rab 4: |
1316 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
79,32g |
|
137,91g |
|
9,58g |
|
2132*
|
816
|
| Sel 3: |
2009 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
158,63g |
|
132,30g |
|
9,00g |
|
2184*
|
175
|
| Sen 2: |
2145 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
170,81g |
|
136,01g |
|
19,36g |
|
2357*
|
212
|
| Min 1: |
1953 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
121,71g |
|
126,21g |
|
84,36g |
|
2120*
|
167
|
| Agustus 2024 |
| Sab 31: |
2001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
167,65g |
|
112,58g |
|
16,00g |
|
2722*
|
721
|
| Jum 30: |
2380 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
112,50g |
|
213,50g |
|
130,20g |
|
2022*
|
358
|
|
|
