Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 21: |
1203 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
101,39g |
|
37,61g |
|
-
|
-
|
| Sen 20: |
774 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
45,30g |
|
44,09g |
|
-
|
-
|
| Jum 17: |
1648 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
100,20g |
|
88,82g |
|
97,75g |
|
-
|
-
|
| Sel 14: |
1752 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
96,56g |
|
112,26g |
|
102,24g |
|
-
|
-
|
| Sen 13: |
2238 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
182,56g |
|
62,99g |
|
90,06g |
|
-
|
-
|
| Juni 2020 |
| Min 7: |
56 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
5,47g |
|
2,77g |
|
-
|
-
|
| Sab 6: |
2514 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
219,75g |
|
102,61g |
|
31,91g |
|
2752*
|
 238
|
| Jum 5: |
1749 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
154,62g |
|
57,44g |
|
31,83g |
|
-
|
-
|
| Kam 4: |
1153 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,17g |
|
64,30g |
|
93,84g |
|
2311*
|
1158
|
| Rab 3: |
1303 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
92,85g |
|
88,62g |
|
30,57g |
|
-
|
-
|
| Sel 2: |
666 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
32,47g |
|
27,80g |
|
-
|
-
|
| Sen 1: |
1183 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
68,02g |
|
85,15g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
909 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
39,84g |
|
54,11g |
|
-
|
-
|
| Jum 29: |
312 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
31,39g |
|
17,92g |
|
-
|
-
|
| Kam 28: |
1228 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
67,89g |
|
85,87g |
|
-
|
-
|
| Agustus 2016 |
| Sel 23: |
1267 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
91,59g |
|
37,38g |
|
-
|
-
|
| Sen 22: |
770 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
31,65g |
|
46,91g |
|
-
|
-
|
| Jum 19: |
932 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
62,46g |
|
30,17g |
|
-
|
-
|
| Kam 18: |
929
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
61,42g |
|
30,43g |
|
2863
|
1934
|
| Mei 2016 |
| Rab 11: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
81,06g |
|
58,76g |
|
86,52g |
|
2821*
|
1571
|
|
|
