Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
47,14g |
|
118,26g |
|
-
|
-
|
| Agustus 2024 |
| Min 4: |
692 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
35,53g |
|
73,30g |
|
1533*
|
 841
|
| Juli 2024 |
| Jum 19: |
232 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
18,87g |
|
1,68g |
|
1381*
|
1149
|
| Januari 2022 |
| Sab 29: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
7,65g |
|
24,49g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
442 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
21,86g |
|
15,77g |
|
-
|
-
|
| Sen 8: |
651 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
63,85g |
|
36,67g |
|
-
|
-
|
| Sel 2: |
391 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
3,95g |
|
102,59g |
|
-
|
-
|
| Sen 1: |
697 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
43,34g |
|
28,89g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
79,36g |
|
92,56g |
|
-
|
-
|
| Sab 30: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
62,45g |
|
87,93g |
|
-
|
-
|
| Jum 29: |
122 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
4,02g |
|
4,08g |
|
-
|
-
|
| Kam 28: |
2057 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
88,46g |
|
85,30g |
|
183,72g |
|
-
|
-
|
| Rab 27: |
2207 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
142,30g |
|
100,68g |
|
136,53g |
|
-
|
-
|
| Sel 26: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
81,96g |
|
98,14g |
|
-
|
-
|
| Sen 25: |
1607 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
123,57g |
|
59,40g |
|
82,95g |
|
-
|
-
|
| Min 24: |
515 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
30,33g |
|
32,72g |
|
-
|
-
|
| Sab 23: |
428 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
24,39g |
|
43,75g |
|
-
|
-
|
| Jum 22: |
435 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
22,40g |
|
35,30g |
|
-
|
-
|
| Kam 21: |
2231 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
110,16g |
|
110,71g |
|
208,24g |
|
-
|
-
|
| Sen 18: |
122 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
8,03g |
|
11,49g |
|
-
|
-
|
|
|
