Entri Makanan dan Latihan Terkini
| April 2016 |
| Jum 29: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
9,15g |
|
37,42g |
|
-
|
-
|
| Kam 21: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
42,44g |
|
109,68g |
|
-
|
-
|
| Rab 20: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
56,97g |
|
94,20g |
|
-
|
-
|
| Sel 19: |
1974 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
65,61g |
|
286,78g |
|
-
|
-
|
| Min 17: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
43,56g |
|
170,82g |
|
-
|
-
|
| Jum 15: |
307 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
18,51g |
|
22,97g |
|
-
|
-
|
| Kam 14: |
905 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
62,90g |
|
83,75g |
|
-
|
-
|
| Rab 13: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
69,72g |
|
128,97g |
|
-
|
-
|
| Sel 12: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
86,42g |
|
76,72g |
|
1806*
|
 609
|
| Sen 11: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
53,20g |
|
130,56g |
|
1904*
|
1005
|
| Min 10: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
21,43g |
|
33,16g |
|
-
|
-
|
|
|
