Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Jum 18: |
646 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
29,79g |
|
105,12g |
|
-
|
-
|
| Kam 17: |
1263 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
49,72g |
|
166,62g |
|
-
|
-
|
| Rab 16: |
606 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
14,15g |
|
102,49g |
|
-
|
-
|
| Oktober 2017 |
| Sel 24: |
107 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
3,97g |
|
19,24g |
|
-
|
-
|
| Sen 23: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
34,50g |
|
143,66g |
|
-
|
-
|
| Juli 2017 |
| Sel 4: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
27,66g |
|
117,45g |
|
-
|
-
|
| Sen 3: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
43,18g |
|
64,93g |
|
-
|
-
|
| Sab 1: |
1268 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
53,83g |
|
126,71g |
|
-
|
-
|
| Juni 2017 |
| Jum 30: |
1260 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
48,77g |
|
169,28g |
|
-
|
-
|
| Februari 2017 |
| Min 5: |
197 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
7,40g |
|
30,75g |
|
-
|
-
|
| Rab 1: |
762 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
45,36g |
|
85,72g |
|
-
|
-
|
| Januari 2017 |
| Sel 31: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
61,65g |
|
128,68g |
|
-
|
-
|
| Sen 30: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
56,55g |
|
110,05g |
|
-
|
-
|
| Desember 2016 |
| Jum 2: |
964 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
30,41g |
|
143,06g |
|
-
|
-
|
| November 2016 |
| Rab 30: |
274 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
10,40g |
|
38,60g |
|
-
|
-
|
| Sel 29: |
942 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
32,82g |
|
116,78g |
|
-
|
-
|
| Sen 28: |
1320 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
39,49g |
|
193,94g |
|
-
|
-
|
| Min 27: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
22,06g |
|
204,83g |
|
-
|
-
|
| Sab 26: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
53,45g |
|
105,58g |
|
-
|
-
|
| Jum 25: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
60,84g |
|
127,70g |
|
-
|
-
|
|
|
