Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Sen 5: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
99,70g |
|
49,57g |
|
54,92g |
|
-
|
-
|
| Mei 2017 |
| Rab 31: |
445 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
50,32g |
|
20,12g |
|
-
|
-
|
| Sel 30: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
43,82g |
|
31,32g |
|
-
|
-
|
| Sen 29: |
618 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
46,65g |
|
4,25g |
|
-
|
-
|
| Min 28: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
55,26g |
|
46,63g |
|
-
|
-
|
| Sab 27: |
1563 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
119,77g |
|
84,02g |
|
31,46g |
|
-
|
-
|
| Rab 17: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
42,22g |
|
44,94g |
|
-
|
-
|
| Sen 15: |
730 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
53,56g |
|
14,14g |
|
-
|
-
|
| Min 14: |
1840 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
95,00g |
|
170,90g |
|
19,37g |
|
-
|
-
|
| Jum 12: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
92,95g |
|
77,28g |
|
35,73g |
|
-
|
-
|
| Kam 11: |
1654 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
127,31g |
|
89,88g |
|
50,46g |
|
-
|
-
|
| Rab 10: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,02g |
|
84,75g |
|
40,96g |
|
-
|
-
|
| April 2017 |
| Rab 26: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
83,29g |
|
47,42g |
|
6,06g |
|
-
|
-
|
| Sel 25: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
64,64g |
|
46,34g |
|
-
|
-
|
| Sen 24: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
96,61g |
|
34,44g |
|
31,50g |
|
-
|
-
|
| Rab 19: |
670 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
65,12g |
|
20,30g |
|
-
|
-
|
| Min 16: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
61,84g |
|
76,97g |
|
-
|
-
|
| Sel 11: |
2039 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
153,69g |
|
111,52g |
|
74,20g |
|
-
|
-
|
| Min 9: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
2,84g |
|
-
|
-
|
| Sab 8: |
739 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
54,91g |
|
42,07g |
|
-
|
-
|
|
|
