Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 14: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
81,71g |
|
196,55g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
10,68g |
|
68,56g |
|
-
|
-
|
| Sab 20: |
648 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
19,08g |
|
52,05g |
|
-
|
-
|
| April 2023 |
| Kam 13: |
195 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,81g |
|
6,50g |
|
38,21g |
|
-
|
-
|
| Februari 2022 |
| Sel 15: |
-
|
-
|
|
323*
|
-
|
| Jum 11: |
-
|
-
|
|
63*
|
-
|
| Kam 10: |
-
|
-
|
|
423*
|
-
|
| Juni 2021 |
| Sel 22: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
24,79g |
|
44,07g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
-
|
-
|
|
561*
|
-
|
| Kam 22: |
-
|
-
|
|
89*
|
-
|
| Min 18: |
-
|
-
|
|
17*
|
-
|
| Rab 14: |
295 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
12,00g |
|
37,50g |
|
148*
|
 147
|
| Sel 13: |
636 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
24,18g |
|
68,75g |
|
469*
|
167
|
| Sen 12: |
446 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
20,02g |
|
59,76g |
|
229*
|
217
|
| Min 11: |
716 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
32,90g |
|
96,84g |
|
-
|
-
|
| Maret 2021 |
| Sab 27: |
-
|
-
|
|
298*
|
-
|
| Jum 26: |
-
|
-
|
|
199*
|
-
|
| Kam 25: |
-
|
-
|
|
238*
|
-
|
| Sel 23: |
-
|
-
|
|
260*
|
-
|
| Sen 22: |
-
|
-
|
|
369*
|
-
|
| Desember 2020 |
| Kam 10: |
-
|
-
|
|
210*
|
-
|
| Rab 9: |
-
|
-
|
|
159*
|
-
|
| Min 6: |
-
|
-
|
|
4*
|
-
|
| November 2020 |
| Sen 23: |
-
|
-
|
|
134*
|
-
|
| Sab 21: |
-
|
-
|
|
193*
|
-
|
|
|
