Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
1770 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
62,49g |
|
233,00g |
|
-
|
-
|
| Sen 26: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
55,69g |
|
113,82g |
|
-
|
-
|
| Min 25: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
49,27g |
|
195,86g |
|
-
|
-
|
| Sab 24: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
45,24g |
|
129,31g |
|
-
|
-
|
| Jum 23: |
1600 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
69,61g |
|
179,58g |
|
-
|
-
|
| Kam 22: |
997 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
25,36g |
|
164,16g |
|
-
|
-
|
| Sen 19: |
1587 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
85,82g |
|
194,62g |
|
-
|
-
|
| Jum 16: |
1918 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
94,92g |
|
52,76g |
|
181,83g |
|
-
|
-
|
| Kam 15: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
38,11g |
|
146,86g |
|
-
|
-
|
| Rab 14: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
76,48g |
|
205,06g |
|
-
|
-
|
| Jum 9: |
1898 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
45,88g |
|
185,10g |
|
-
|
-
|
| Kam 8: |
1737 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
42,13g |
|
200,46g |
|
-
|
-
|
| Rab 7: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
43,27g |
|
156,71g |
|
-
|
-
|
| Sel 6: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
16,64g |
|
90,21g |
|
-
|
-
|
| Sen 5: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
89,86g |
|
79,96g |
|
-
|
-
|
| Min 4: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
47,43g |
|
193,94g |
|
-
|
-
|
| Juli 2024 |
| Jum 12: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
49,40g |
|
135,64g |
|
-
|
-
|
| Rab 10: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
60,48g |
|
167,96g |
|
-
|
-
|
| Sel 9: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
43,57g |
|
185,21g |
|
-
|
-
|
| Sen 8: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
21,87g |
|
154,56g |
|
-
|
-
|
|
|
