Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 11: |
475 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
59,07g |
|
42,37g |
|
-
|
-
|
| Kam 10: |
757 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
51,05g |
|
82,12g |
|
-
|
-
|
| Sel 8: |
395 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
20,38g |
|
9,50g |
|
-
|
-
|
| Sen 7: |
541 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
44,54g |
|
46,96g |
|
-
|
-
|
| Min 6: |
728 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
73,09g |
|
74,23g |
|
-
|
-
|
| Jum 4: |
806 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
61,18g |
|
79,19g |
|
-
|
-
|
| Rab 2: |
926 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
63,49g |
|
90,38g |
|
-
|
-
|
| Sel 1: |
986 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
85,06g |
|
70,41g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
133 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Min 30: |
991 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
40,63g |
|
100,18g |
|
-
|
-
|
| Kam 27: |
749 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
51,47g |
|
28,84g |
|
-
|
-
|
| Rab 26: |
558 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
35,56g |
|
38,38g |
|
-
|
-
|
| Jum 21: |
324 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
26,43g |
|
27,64g |
|
-
|
-
|
| Kam 20: |
920 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
61,12g |
|
97,10g |
|
-
|
-
|
| Rab 19: |
451 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
37,50g |
|
31,01g |
|
-
|
-
|
| Sel 18: |
258 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
11,65g |
|
45,78g |
|
-
|
-
|
| Min 16: |
461 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
53,22g |
|
49,85g |
|
-
|
-
|
| Kam 13: |
534 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
27,51g |
|
69,95g |
|
-
|
-
|
|
|
