Entri Makanan dan Latihan Terkini
| November 2018 |
| Kam 22: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
147,71g |
|
5,32g |
|
-
|
-
|
| Sen 19: |
560 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
39,92g |
|
28,17g |
|
-
|
-
|
| Oktober 2018 |
| Sen 15: |
540 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
42,84g |
|
28,84g |
|
-
|
-
|
| Rab 10: |
548 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
38,90g |
|
22,18g |
|
-
|
-
|
| Sel 9: |
485 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
43,04g |
|
11,04g |
|
-
|
-
|
| Rab 3: |
465 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
29,86g |
|
33,07g |
|
-
|
-
|
| Sel 2: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
47,51g |
|
49,14g |
|
-
|
-
|
| Sen 1: |
924 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
73,55g |
|
24,80g |
|
-
|
-
|
| September 2018 |
| Kam 27: |
1126 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
45,64g |
|
103,77g |
|
-
|
-
|
| Rab 26: |
1841 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
89,41g |
|
68,46g |
|
191,29g |
|
-
|
-
|
| Sel 25: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
57,76g |
|
99,43g |
|
-
|
-
|
| Jum 21: |
669 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
31,98g |
|
54,13g |
|
-
|
-
|
| Kam 20: |
862 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
46,14g |
|
67,81g |
|
-
|
-
|
| Rab 19: |
1051
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,26g |
|
35,39g |
|
46,63g |
|
-
|
-
|
| Sen 10: |
680 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
36,41g |
|
20,43g |
|
-
|
-
|
| Sab 1: |
641 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
47,66g |
|
28,10g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
540 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
20,73g |
|
39,61g |
|
-
|
-
|
| Kam 30: |
814 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
55,25g |
|
54,23g |
|
-
|
-
|
| Rab 29: |
1086 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
52,78g |
|
81,34g |
|
-
|
-
|
|
|
