Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
26,26g |
|
170,34g |
|
1055*
|
 92
|
| Kam 12: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
39,02g |
|
47,93g |
|
1610*
|
1176
|
| Rab 11: |
-
|
-
|
|
1746*
|
-
|
| Sel 10: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
37,74g |
|
165,31g |
|
1624*
|
338
|
| Sen 9: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
60,62g |
|
102,44g |
|
1673*
|
710
|
| Min 8: |
-
|
-
|
|
2330*
|
-
|
| Sab 7: |
-
|
-
|
|
2347*
|
-
|
| Jum 6: |
-
|
-
|
|
2429*
|
-
|
| Kam 5: |
-
|
-
|
|
2462*
|
-
|
| Rab 4: |
-
|
-
|
|
2090*
|
-
|
| Sel 3: |
-
|
-
|
|
2002*
|
-
|
| Sen 2: |
-
|
-
|
|
1662*
|
-
|
| Min 1: |
-
|
-
|
|
2453*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2370*
|
-
|
| Jum 30: |
-
|
-
|
|
1662*
|
-
|
| Kam 29: |
-
|
-
|
|
1706*
|
-
|
| Rab 28: |
-
|
-
|
|
1727*
|
-
|
| Sel 27: |
-
|
-
|
|
1430*
|
-
|
| Sen 26: |
-
|
-
|
|
1743*
|
-
|
| Min 25: |
-
|
-
|
|
2411*
|
-
|
|
|
