Entri Makanan dan Latihan Terkini
| April 2020 |
| Sen 6: |
216 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
8,64g |
|
38,16g |
|
-
|
-
|
| Rab 1: |
927 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
22,42g |
|
46,98g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
659 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
31,59g |
|
48,33g |
|
-
|
-
|
| September 2019 |
| Rab 4: |
717 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
44,29g |
|
34,94g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
722 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
26,69g |
|
72,84g |
|
-
|
-
|
| Sel 27: |
941 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
35,45g |
|
96,67g |
|
-
|
-
|
| Mei 2019 |
| Kam 16: |
691 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
35,35g |
|
71,53g |
|
-
|
-
|
| Rab 15: |
314 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
13,47g |
|
45,03g |
|
-
|
-
|
| Sen 13: |
359 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
12,78g |
|
44,46g |
|
-
|
-
|
| Min 12: |
469 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
27,14g |
|
37,78g |
|
-
|
-
|
| Jum 10: |
777 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
24,20g |
|
84,37g |
|
-
|
-
|
| Kam 9: |
314 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
17,81g |
|
29,30g |
|
-
|
-
|
| Sel 7: |
380 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
17,88g |
|
31,74g |
|
-
|
-
|
| Sen 6: |
596 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
33,09g |
|
76,81g |
|
-
|
-
|
| Min 5: |
804 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
38,05g |
|
97,51g |
|
-
|
-
|
| Sab 4: |
647 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
20,18g |
|
60,03g |
|
-
|
-
|
| Kam 2: |
861 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
27,80g |
|
144,30g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
1065 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
41,71g |
|
105,70g |
|
-
|
-
|
| Sen 29: |
253 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
6,03g |
|
36,36g |
|
-
|
-
|
| Jum 26: |
706 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
32,41g |
|
75,19g |
|
-
|
-
|
|
|
