Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
257 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
4,80g |
|
24,92g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
588 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
25,62g |
|
41,03g |
|
-
|
-
|
| Min 22: |
685 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
22,20g |
|
77,84g |
|
-
|
-
|
| Sab 14: |
1572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
28,01g |
|
168,75g |
|
-
|
-
|
| Kam 12: |
637 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
30,89g |
|
60,64g |
|
-
|
-
|
| Rab 11: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
62,93g |
|
145,28g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
546 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
7,15g |
|
74,10g |
|
-
|
-
|
| Juli 2023 |
| Rab 12: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
4,00g |
|
26,40g |
|
-
|
-
|
| Sel 11: |
630 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
8,16g |
|
102,65g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
1110 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
40,96g |
|
169,20g |
|
-
|
-
|
| Sab 24: |
1213 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
34,04g |
|
186,13g |
|
-
|
-
|
| Jum 23: |
589 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
12,83g |
|
94,18g |
|
-
|
-
|
| Rab 21: |
1052 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
61,94g |
|
133,40g |
|
-
|
-
|
| Sab 3: |
217 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
3,82g |
|
39,50g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
504 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
15,20g |
|
88,65g |
|
-
|
-
|
| Sel 23: |
828 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
18,93g |
|
151,35g |
|
-
|
-
|
| Min 21: |
666 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
13,53g |
|
132,03g |
|
-
|
-
|
| Sel 16: |
574 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
10,29g |
|
115,47g |
|
-
|
-
|
| Sen 15: |
476 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
6,11g |
|
93,45g |
|
-
|
-
|
| Min 14: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
58,20g |
|
275,50g |
|
-
|
-
|
|
|
