Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
53,74g |
|
46,93g |
|
-
|
-
|
| Agustus 2024 |
| Sab 17: |
359 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
11,33g |
|
30,80g |
|
-
|
-
|
| Min 11: |
351 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
31,23g |
|
32,94g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
24,88g |
|
27,95g |
|
-
|
-
|
| Kam 8: |
1376 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
41,18g |
|
184,71g |
|
-
|
-
|
| Rab 7: |
1166 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
66,98g |
|
55,28g |
|
-
|
-
|
| Sel 6: |
1058 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
43,77g |
|
115,00g |
|
-
|
-
|
| Sen 5: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
45,27g |
|
105,15g |
|
-
|
-
|
| Sab 3: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
45,36g |
|
86,87g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
411 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
8,94g |
|
42,46g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
435 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
30,52g |
|
29,38g |
|
-
|
-
|
| Sel 17: |
1082 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
83,60g |
|
62,36g |
|
-
|
-
|
| Sen 16: |
1237 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
102,04g |
|
59,99g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,44g |
|
72,77g |
|
109,85g |
|
-
|
-
|
| Sen 18: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
78,68g |
|
58,18g |
|
67,32g |
|
-
|
-
|
| Sel 12: |
437 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
18,27g |
|
27,56g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
631 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
14,32g |
|
43,00g |
|
-
|
-
|
| Jum 25: |
1140 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
51,36g |
|
99,25g |
|
-
|
-
|
| Kam 24: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
33,30g |
|
115,41g |
|
-
|
-
|
| Juli 2023 |
| Sab 1: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
48,11g |
|
107,35g |
|
-
|
-
|
|
|
