Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sab 29: |
2493 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
105,05g |
|
145,83g |
|
248,69g |
|
-
|
-
|
| Jum 28: |
2958 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,84g |
|
152,68g |
|
385,06g |
|
-
|
-
|
| Kam 27: |
2817 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
143,74g |
|
383,43g |
|
-
|
-
|
| Rab 26: |
2219 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
148,50g |
|
221,45g |
|
-
|
-
|
| Sel 25: |
2770 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
110,21g |
|
148,95g |
|
289,41g |
|
-
|
-
|
| Sen 24: |
2186 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
89,43g |
|
142,34g |
|
206,72g |
|
-
|
-
|
| Min 23: |
2449 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
103,47g |
|
148,47g |
|
240,57g |
|
-
|
-
|
| Sab 22: |
2742 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
110,18g |
|
139,81g |
|
297,09g |
|
-
|
-
|
| Jum 21: |
2752 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,38g |
|
151,80g |
|
342,31g |
|
-
|
-
|
| Kam 20: |
2913 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
112,50g |
|
153,38g |
|
332,28g |
|
-
|
-
|
| Rab 19: |
2729 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
100,41g |
|
148,41g |
|
313,77g |
|
-
|
-
|
| Sel 18: |
2783 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
92,21g |
|
156,55g |
|
338,70g |
|
-
|
-
|
| Sen 17: |
2960 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,40g |
|
142,33g |
|
415,71g |
|
-
|
-
|
| Min 16: |
2895 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
131,40g |
|
149,12g |
|
280,62g |
|
-
|
-
|
| Sab 15: |
2737 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
129,14g |
|
152,94g |
|
253,99g |
|
-
|
-
|
| Jum 14: |
2651 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
115,22g |
|
136,84g |
|
276,35g |
|
-
|
-
|
| Kam 13: |
2679 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
122,00g |
|
137,78g |
|
266,64g |
|
-
|
-
|
| Rab 12: |
2991 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
132,12g |
|
154,07g |
|
302,01g |
|
-
|
-
|
| Sel 11: |
3239 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
145,91g |
|
157,48g |
|
328,66g |
|
-
|
-
|
| Sen 10: |
1895 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
80,99g |
|
142,04g |
|
156,42g |
|
-
|
-
|
|
|
