Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
1780 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
94,00g |
|
78,00g |
|
164,47g |
|
-
|
-
|
| Mei 2024 |
| Jum 3: |
763 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
25,29g |
|
115,57g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
1014 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
71,70g |
|
179,47g |
|
-
|
-
|
| Sen 18: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
53,47g |
|
118,86g |
|
-
|
-
|
| Sen 11: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
94,87g |
|
108,82g |
|
-
|
-
|
| Min 10: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
98,65g |
|
166,78g |
|
-
|
-
|
| Sab 9: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,58g |
|
101,75g |
|
160,04g |
|
-
|
-
|
| Jum 8: |
1252 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
82,25g |
|
104,90g |
|
-
|
-
|
| Kam 7: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
42,13g |
|
232,43g |
|
-
|
-
|
| Rab 6: |
1394 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,72g |
|
61,68g |
|
144,43g |
|
-
|
-
|
| Sel 5: |
1350 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
54,31g |
|
149,94g |
|
-
|
-
|
| Sen 4: |
1529 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
61,93g |
|
129,75g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
97 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,11g |
|
16,27g |
|
-
|
-
|
| Sen 11: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
63,06g |
|
151,41g |
|
-
|
-
|
| Min 10: |
994 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
55,06g |
|
72,00g |
|
-
|
-
|
| Sab 9: |
907 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
36,44g |
|
92,39g |
|
-
|
-
|
| Jum 8: |
895 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
53,39g |
|
101,91g |
|
-
|
-
|
| Kam 7: |
984 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
46,75g |
|
103,42g |
|
-
|
-
|
| Rab 6: |
1039 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
54,72g |
|
108,79g |
|
-
|
-
|
| Sel 5: |
994 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
56,90g |
|
114,92g |
|
-
|
-
|
|
|
