Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
73,08g |
|
187,28g |
|
-
|
-
|
| Sen 16: |
1679 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
106,52g |
|
164,35g |
|
-
|
-
|
| Min 15: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
50,87g |
|
79,04g |
|
-
|
-
|
| Kam 12: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
72,34g |
|
167,94g |
|
-
|
-
|
| Sel 10: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
77,89g |
|
91,73g |
|
-
|
-
|
| Sen 9: |
1968 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
87,41g |
|
96,19g |
|
196,31g |
|
-
|
-
|
| Jum 6: |
522 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
27,11g |
|
34,03g |
|
-
|
-
|
| Kam 5: |
1857 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
105,07g |
|
81,97g |
|
145,02g |
|
-
|
-
|
| Rab 4: |
1686 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
106,86g |
|
143,29g |
|
-
|
-
|
| Sel 3: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
32,81g |
|
65,97g |
|
-
|
-
|
| Sen 2: |
1698 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
95,29g |
|
177,23g |
|
-
|
-
|
| Min 1: |
2035 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
86,59g |
|
125,42g |
|
187,39g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1891 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
75,23g |
|
110,19g |
|
190,67g |
|
-
|
-
|
| Jum 30: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
67,42g |
|
136,24g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
71,13g |
|
135,15g |
|
-
|
-
|
| Februari 2024 |
| Kam 8: |
1622 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,67g |
|
91,26g |
|
139,74g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
1642 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,86g |
|
97,72g |
|
150,22g |
|
-
|
-
|
| Rab 28: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
42,73g |
|
74,88g |
|
-
|
-
|
| Sen 26: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
57,07g |
|
118,75g |
|
-
|
-
|
| Min 25: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
52,14g |
|
133,01g |
|
-
|
-
|
|
|
