Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
176 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
1,31g |
|
1,50g |
|
-
|
-
|
| Sab 14: |
985 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
35,28g |
|
165,20g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
1380 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
85,41g |
|
56,68g |
|
68,92g |
|
-
|
-
|
| Rab 24: |
323 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
3,21g |
|
0,13g |
|
-
|
-
|
| Sel 2: |
533 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
20,00g |
|
34,00g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
136 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
15,00g |
|
0,00g |
|
-
|
-
|
| Jum 14: |
31 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,68g |
|
1,66g |
|
2,33g |
|
-
|
-
|
| Sel 11: |
244 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
4,00g |
|
13,00g |
|
-
|
-
|
| Rab 5: |
576 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
28,91g |
|
16,44g |
|
-
|
-
|
| Sel 4: |
1409 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
90,17g |
|
127,87g |
|
26,38g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
497 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
24,48g |
|
17,92g |
|
-
|
-
|
| Sab 25: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
0,96g |
|
7,27g |
|
-
|
-
|
| Rab 22: |
304 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
17,72g |
|
11,58g |
|
-
|
-
|
| Sen 20: |
216 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
4,95g |
|
25,50g |
|
-
|
-
|
| Sel 14: |
1295 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
97,36g |
|
89,24g |
|
9,56g |
|
-
|
-
|
| Sen 13: |
721 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
51,56g |
|
4,62g |
|
-
|
-
|
| Sab 4: |
768 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
100,62g |
|
13,32g |
|
-
|
-
|
| Jum 3: |
1104 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
76,45g |
|
56,77g |
|
44,74g |
|
-
|
-
|
| Kam 2: |
728 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
45,74g |
|
82,78g |
|
-
|
-
|
| April 2024 |
| Jum 5: |
1375 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
107,93g |
|
73,29g |
|
26,81g |
|
-
|
-
|
|
|
