Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sel 13: |
439 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
24,54g |
|
49,02g |
|
-
|
-
|
| Sen 12: |
337 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
27,41g |
|
42,86g |
|
-
|
-
|
| Jum 9: |
2571 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
88,42g |
|
105,06g |
|
321,23g |
|
2736*
|
 165
|
| Kam 8: |
1951 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
85,83g |
|
120,98g |
|
169,82g |
|
-
|
-
|
| Rab 7: |
2395 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,46g |
|
94,09g |
|
300,71g |
|
-
|
-
|
| Sel 6: |
1963 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,99g |
|
90,48g |
|
220,11g |
|
-
|
-
|
| Sen 5: |
1960 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,24g |
|
76,37g |
|
234,13g |
|
-
|
-
|
| Min 4: |
2071 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,73g |
|
92,64g |
|
238,31g |
|
-
|
-
|
| Sab 3: |
2149 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
96,17g |
|
78,64g |
|
236,70g |
|
-
|
-
|
| Jum 2: |
2114 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
111,11g |
|
265,16g |
|
-
|
-
|
| Kam 1: |
2248 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,82g |
|
108,33g |
|
263,86g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
2617 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
141,76g |
|
128,33g |
|
195,56g |
|
-
|
-
|
| Sel 30: |
2302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
106,43g |
|
129,11g |
|
194,33g |
|
-
|
-
|
| Sen 29: |
333 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
27,09g |
|
44,43g |
|
-
|
-
|
| Min 28: |
2281 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,18g |
|
85,42g |
|
293,67g |
|
-
|
-
|
| Sab 27: |
2300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
108,11g |
|
95,83g |
|
231,94g |
|
-
|
-
|
| Jum 26: |
2338 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,08g |
|
104,94g |
|
258,05g |
|
-
|
-
|
| Kam 25: |
1985 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,02g |
|
116,99g |
|
201,97g |
|
-
|
-
|
| Rab 24: |
2042 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,98g |
|
134,46g |
|
205,05g |
|
-
|
-
|
| Sel 23: |
1652 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
103,01g |
|
190,96g |
|
-
|
-
|
|
|
