Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 28: |
771 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
78,55g |
|
65,90g |
|
-
|
-
|
| Oktober 2022 |
| Sel 11: |
666 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
57,59g |
|
40,42g |
|
-
|
-
|
| Sen 10: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
114,14g |
|
94,83g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
751 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
70,72g |
|
33,95g |
|
-
|
-
|
| Sen 19: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
141,92g |
|
88,75g |
|
-
|
-
|
| Kam 15: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
5,50g |
|
9,50g |
|
-
|
-
|
| Rab 14: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
95,05g |
|
74,82g |
|
-
|
-
|
| Sel 13: |
1379 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
129,76g |
|
103,46g |
|
-
|
-
|
| Sab 10: |
2123 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
38,53g |
|
135,12g |
|
-
|
-
|
| Jum 9: |
1225 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
70,80g |
|
90,90g |
|
-
|
-
|
| Kam 8: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
133,45g |
|
86,80g |
|
2597*
|
 1413
|
| Rab 7: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
130,69g |
|
51,51g |
|
2569*
|
1438
|
| Sel 6: |
1315 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
138,66g |
|
95,78g |
|
2917*
|
1602
|
| Sen 5: |
1220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
128,03g |
|
86,23g |
|
2569*
|
1349
|
| Juni 2021 |
| Rab 16: |
1142 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
106,74g |
|
33,77g |
|
-
|
-
|
| Sel 15: |
894 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
91,02g |
|
50,82g |
|
-
|
-
|
| Sen 14: |
766 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
87,83g |
|
52,53g |
|
-
|
-
|
| Maret 2021 |
| Min 14: |
930 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
94,82g |
|
88,20g |
|
2385*
|
1455
|
| November 2020 |
| Kam 5: |
819 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
41,26g |
|
81,45g |
|
-
|
-
|
| Rab 4: |
962 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
80,07g |
|
68,59g |
|
-
|
-
|
|
|
