Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Kam 15: |
675 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
36,72g |
|
72,08g |
|
-
|
-
|
| Sel 13: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
103,08g |
|
71,69g |
|
-
|
-
|
| Rab 7: |
365 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
11,23g |
|
67,13g |
|
-
|
-
|
| Sen 5: |
1114 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
61,46g |
|
103,16g |
|
-
|
-
|
| Min 4: |
770 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
62,90g |
|
99,72g |
|
-
|
-
|
| Januari 2018 |
| Sel 30: |
537 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
22,68g |
|
78,17g |
|
-
|
-
|
| Sen 29: |
808 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
40,74g |
|
91,07g |
|
-
|
-
|
| Min 21: |
1113 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
30,36g |
|
169,49g |
|
-
|
-
|
| Sab 20: |
686 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
44,47g |
|
76,49g |
|
-
|
-
|
| Kam 18: |
883 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
42,58g |
|
70,18g |
|
-
|
-
|
| Sel 16: |
385 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
22,67g |
|
46,97g |
|
-
|
-
|
| Sen 15: |
1027 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
32,87g |
|
152,77g |
|
-
|
-
|
| Min 14: |
933 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
37,90g |
|
129,41g |
|
-
|
-
|
| Sab 13: |
375 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
21,06g |
|
31,16g |
|
-
|
-
|
| Jum 12: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
63,20g |
|
108,71g |
|
-
|
-
|
| Kam 11: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
48,02g |
|
160,39g |
|
-
|
-
|
| Rab 10: |
391 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
20,59g |
|
31,17g |
|
-
|
-
|
| Sel 9: |
1478 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
96,61g |
|
132,55g |
|
-
|
-
|
| Sen 8: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
86,93g |
|
103,35g |
|
-
|
-
|
| Min 7: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
65,62g |
|
168,34g |
|
-
|
-
|
|
|
