Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
1911 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,40g |
|
82,89g |
|
213,84g |
|
-
|
-
|
| Kam 20: |
1536 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
143,67g |
|
102,30g |
|
-
|
-
|
| Sel 18: |
1766 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
132,00g |
|
202,50g |
|
-
|
-
|
| Jum 7: |
1157 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
94,98g |
|
113,83g |
|
-
|
-
|
| Kam 6: |
1572 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
99,30g |
|
193,50g |
|
-
|
-
|
| Sel 4: |
2100 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
98,10g |
|
212,10g |
|
-
|
-
|
| Sen 3: |
1828 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
102,00g |
|
237,35g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
2114 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
82,28g |
|
186,31g |
|
-
|
-
|
| Rab 8: |
2046 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
114,93g |
|
226,80g |
|
-
|
-
|
| Sel 7: |
1981 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
67,20g |
|
248,70g |
|
-
|
-
|
| Sen 6: |
681 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
36,43g |
|
72,18g |
|
-
|
-
|
| Sab 4: |
1964 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
84,58g |
|
233,80g |
|
-
|
-
|
| Jum 3: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
3,60g |
|
35,40g |
|
-
|
-
|
| Kam 2: |
1625 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
92,59g |
|
178,70g |
|
-
|
-
|
| Rab 1: |
1793 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,24g |
|
62,89g |
|
186,72g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1683 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
57,13g |
|
170,68g |
|
-
|
-
|
| Sen 29: |
1555 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
79,01g |
|
185,81g |
|
-
|
-
|
| Min 28: |
1908 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
56,54g |
|
265,10g |
|
-
|
-
|
| Sab 27: |
2007 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
59,98g |
|
210,98g |
|
-
|
-
|
|
|
