Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
943 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
44,79g |
|
104,43g |
|
-
|
-
|
| Sen 16: |
651 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
21,57g |
|
73,61g |
|
-
|
-
|
| Jum 13: |
930 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
49,27g |
|
107,80g |
|
-
|
-
|
| Kam 12: |
940 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
33,78g |
|
124,50g |
|
-
|
-
|
| Sel 10: |
545 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
26,52g |
|
55,77g |
|
-
|
-
|
| Sen 9: |
219 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
10,12g |
|
17,58g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
1189 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
55,72g |
|
121,86g |
|
-
|
-
|
| Sel 20: |
578 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
18,27g |
|
76,39g |
|
-
|
-
|
| Sen 19: |
762 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
33,51g |
|
84,69g |
|
-
|
-
|
| Sen 5: |
225 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
10,28g |
|
31,50g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
942 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
65,71g |
|
102,00g |
|
-
|
-
|
| Rab 24: |
1350 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
66,71g |
|
121,31g |
|
-
|
-
|
| Jum 19: |
395 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
13,04g |
|
44,37g |
|
-
|
-
|
| Kam 18: |
620 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
15,24g |
|
80,20g |
|
-
|
-
|
| Rab 17: |
1519 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
56,94g |
|
191,16g |
|
-
|
-
|
| Sel 16: |
1214 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
55,65g |
|
171,51g |
|
-
|
-
|
| Sen 15: |
1694 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
90,63g |
|
195,41g |
|
-
|
-
|
| Sab 6: |
703 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
38,92g |
|
74,86g |
|
-
|
-
|
| Jum 5: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
40,81g |
|
123,20g |
|
-
|
-
|
| Rab 3: |
1432 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
38,11g |
|
203,79g |
|
-
|
-
|
|
|
