Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
45,91g |
|
28,86g |
|
-
|
-
|
| Kam 11: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
93,57g |
|
47,72g |
|
39,02g |
|
-
|
-
|
| Rab 10: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
92,26g |
|
81,11g |
|
27,48g |
|
-
|
-
|
| Sel 9: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
72,74g |
|
39,22g |
|
1771*
|
 826
|
| Sen 8: |
1389 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
96,28g |
|
105,23g |
|
28,20g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
33,35g |
|
11,46g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
133 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
4,16g |
|
25,14g |
|
-
|
-
|
| Kam 8: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
94,02g |
|
84,53g |
|
27,49g |
|
-
|
-
|
| Sen 5: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
123,47g |
|
61,48g |
|
12,53g |
|
-
|
-
|
| Sab 3: |
3 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,18g |
|
0,82g |
|
-
|
-
|
| Kam 1: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
107,65g |
|
47,63g |
|
31,85g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
341 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
14,60g |
|
3,70g |
|
-
|
-
|
| Sel 30: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
54,86g |
|
15,59g |
|
-
|
-
|
| Jum 26: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
97,68g |
|
62,08g |
|
39,42g |
|
-
|
-
|
| Rab 24: |
446 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
10,47g |
|
7,52g |
|
-
|
-
|
| Sel 23: |
1624 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
118,50g |
|
103,57g |
|
37,90g |
|
-
|
-
|
| Sen 22: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
37,93g |
|
17,66g |
|
-
|
-
|
| Min 21: |
1032 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
82,85g |
|
65,55g |
|
16,77g |
|
-
|
-
|
| Sab 20: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
79,37g |
|
43,92g |
|
18,52g |
|
-
|
-
|
| Jum 19: |
1821 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
136,70g |
|
52,29g |
|
50,33g |
|
-
|
-
|
|
|
