Entri Makanan dan Latihan Terkini
| November 2021 |
| Jum 19: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
126,72g |
|
201,93g |
|
-
|
-
|
| Kam 18: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
10,25g |
|
133,22g |
|
-
|
-
|
| Rab 17: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
130,44g |
|
97,27g |
|
40,82g |
|
-
|
-
|
| Sel 16: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,70g |
|
97,74g |
|
202,12g |
|
-
|
-
|
| Sen 15: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,88g |
|
50,86g |
|
251,75g |
|
-
|
-
|
| Min 14: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,21g |
|
58,36g |
|
191,36g |
|
-
|
-
|
| Sab 13: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
35,85g |
|
191,01g |
|
-
|
-
|
| Jum 12: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
32,60g |
|
217,33g |
|
-
|
-
|
| Kam 11: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
23,56g |
|
118,36g |
|
-
|
-
|
| Rab 10: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
70,19g |
|
211,08g |
|
-
|
-
|
| Sel 9: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,14g |
|
53,31g |
|
132,91g |
|
-
|
-
|
| Sen 8: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
38,14g |
|
191,79g |
|
-
|
-
|
| Min 7: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
73,37g |
|
204,49g |
|
-
|
-
|
| Sab 6: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
42,46g |
|
213,73g |
|
-
|
-
|
| Jum 5: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
48,76g |
|
188,97g |
|
-
|
-
|
| Kam 4: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
60,21g |
|
208,34g |
|
-
|
-
|
| Rab 3: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
44,24g |
|
201,53g |
|
-
|
-
|
| Sel 2: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
58,32g |
|
139,24g |
|
-
|
-
|
| Sen 1: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
50,22g |
|
209,62g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
57,53g |
|
113,19g |
|
-
|
-
|
|
|
