Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
433 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
22,06g |
|
62,36g |
|
-
|
-
|
| Rab 4: |
591 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
38,46g |
|
71,69g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
144 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
12,60g |
|
11,22g |
|
-
|
-
|
| Rab 28: |
1549 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
86,09g |
|
154,24g |
|
-
|
-
|
| Sel 27: |
2239 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,67g |
|
222,46g |
|
176,65g |
|
-
|
-
|
| Sen 26: |
2517 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
251,22g |
|
205,86g |
|
-
|
-
|
| Min 25: |
2060 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
191,38g |
|
208,19g |
|
-
|
-
|
| Sab 24: |
2108 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
209,40g |
|
230,42g |
|
-
|
-
|
| Jum 23: |
2256 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
233,13g |
|
169,79g |
|
-
|
-
|
| Kam 22: |
2116 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
78,12g |
|
227,00g |
|
118,80g |
|
-
|
-
|
| Rab 21: |
128 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
24,00g |
|
2,30g |
|
-
|
-
|
| Sen 19: |
897 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
62,55g |
|
104,52g |
|
-
|
-
|
| Min 18: |
2768 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
97,56g |
|
226,04g |
|
229,79g |
|
-
|
-
|
| Sab 17: |
2848 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
124,67g |
|
177,51g |
|
234,58g |
|
-
|
-
|
| Sen 12: |
426 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
21,68g |
|
63,84g |
|
-
|
-
|
| Min 11: |
520 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
23,08g |
|
60,16g |
|
-
|
-
|
| Sab 10: |
435 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
22,64g |
|
65,24g |
|
-
|
-
|
| Kam 8: |
361 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
22,19g |
|
41,73g |
|
-
|
-
|
| Rab 7: |
215 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
19,20g |
|
5,42g |
|
-
|
-
|
| Sel 6: |
727 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
39,98g |
|
63,23g |
|
-
|
-
|
|
|
