Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
71,70g |
|
70,01g |
|
-
|
-
|
| Sel 17: |
929 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
79,18g |
|
70,28g |
|
-
|
-
|
| Sen 16: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
87,79g |
|
78,60g |
|
-
|
-
|
| Sab 14: |
519 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
26,34g |
|
21,24g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
83,71g |
|
5,60g |
|
-
|
-
|
| Kam 22: |
332 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
21,35g |
|
15,09g |
|
-
|
-
|
| Min 11: |
242 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
18,52g |
|
23,82g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
417 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
27,30g |
|
11,42g |
|
-
|
-
|
| Sen 24: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
57,31g |
|
86,06g |
|
-
|
-
|
| Min 23: |
889 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
37,60g |
|
49,54g |
|
-
|
-
|
| Sab 22: |
385 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
25,52g |
|
8,33g |
|
-
|
-
|
| Rab 19: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
9,80g |
|
12,42g |
|
-
|
-
|
| Sel 18: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
69,79g |
|
101,56g |
|
-
|
-
|
| Sen 17: |
1415 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
75,84g |
|
132,04g |
|
-
|
-
|
| Sab 15: |
395 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
23,45g |
|
10,64g |
|
-
|
-
|
| Jum 14: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
41,54g |
|
98,72g |
|
-
|
-
|
| Kam 13: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
59,13g |
|
115,60g |
|
-
|
-
|
| Rab 12: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,94g |
|
48,12g |
|
121,77g |
|
-
|
-
|
| Sab 8: |
395 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
23,45g |
|
10,64g |
|
-
|
-
|
| Jum 7: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
85,55g |
|
69,90g |
|
-
|
-
|
|
|
