Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
907 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
58,78g |
|
78,74g |
|
-
|
-
|
| Kam 4: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
94,58g |
|
89,56g |
|
-
|
-
|
| Rab 3: |
776 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
62,93g |
|
58,90g |
|
-
|
-
|
| Sen 1: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
57,20g |
|
145,31g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,08g |
|
11,74g |
|
33,20g |
|
-
|
-
|
| Sen 24: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
102,99g |
|
96,97g |
|
-
|
-
|
| Sen 17: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
93,91g |
|
115,68g |
|
-
|
-
|
| Sen 10: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
81,17g |
|
135,20g |
|
-
|
-
|
| Jum 7: |
952 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
72,06g |
|
88,47g |
|
-
|
-
|
| Kam 6: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
73,54g |
|
138,24g |
|
-
|
-
|
| Rab 5: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
112,17g |
|
142,72g |
|
-
|
-
|
| Sel 4: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
86,57g |
|
116,30g |
|
-
|
-
|
| Sen 3: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
68,38g |
|
134,56g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
74,44g |
|
84,77g |
|
-
|
-
|
| Sen 15: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
90,75g |
|
115,97g |
|
-
|
-
|
| Jum 12: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
72,19g |
|
86,37g |
|
-
|
-
|
| Kam 11: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
95,29g |
|
113,44g |
|
-
|
-
|
| Rab 10: |
905 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
107,53g |
|
99,05g |
|
-
|
-
|
| Sen 8: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
101,07g |
|
124,53g |
|
-
|
-
|
| Jum 5: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
65,69g |
|
89,33g |
|
-
|
-
|
|
|
