Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 2: |
139 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
2,40g |
|
26,40g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
346 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
5,10g |
|
52,10g |
|
-
|
-
|
| Sen 24: |
547 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
24,63g |
|
78,71g |
|
-
|
-
|
| Jum 21: |
1892 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,31g |
|
78,60g |
|
197,23g |
|
-
|
-
|
| Desember 2021 |
| Kam 2: |
1441 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
84,08g |
|
60,76g |
|
123,88g |
|
-
|
-
|
| November 2021 |
| Sab 13: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
3,08g |
|
10,82g |
|
-
|
-
|
| Sen 8: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
5,93g |
|
59,26g |
|
-
|
-
|
| Jum 5: |
1141 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
34,83g |
|
99,76g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
246 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
5,00g |
|
28,87g |
|
-
|
-
|
| Sen 18: |
1213 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
32,58g |
|
179,03g |
|
-
|
-
|
| Rab 6: |
1006 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
47,52g |
|
107,85g |
|
-
|
-
|
| September 2021 |
| Sen 20: |
246 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
4,99g |
|
60,96g |
|
-
|
-
|
| Agustus 2021 |
| Jum 6: |
182 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
10,60g |
|
33,00g |
|
-
|
-
|
| November 2020 |
| Sel 3: |
331 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
12,92g |
|
52,95g |
|
-
|
-
|
| Min 1: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
25,33g |
|
88,09g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
2440 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
111,92g |
|
115,53g |
|
267,51g |
|
2897*
|
 457
|
| Jum 30: |
566 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
26,55g |
|
72,69g |
|
2880*
|
2314
|
| Kam 29: |
250 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
37,43g |
|
6,81g |
|
2937*
|
2687
|
| Rab 28: |
172 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
21,27g |
|
23,38g |
|
-
|
-
|
| Sel 27: |
346 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
17,59g |
|
54,97g |
|
2955*
|
2609
|
|
|
