Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 1: |
858 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
71,61g |
|
72,78g |
|
-
|
-
|
| Januari 2022 |
| Sen 10: |
1051 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
65,56g |
|
110,69g |
|
-
|
-
|
| Oktober 2021 |
| Sab 2: |
407 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
22,29g |
|
39,21g |
|
-
|
-
|
| Agustus 2021 |
| Rab 11: |
999 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
75,88g |
|
72,65g |
|
-
|
-
|
| Juli 2021 |
| Sel 20: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
88,74g |
|
47,58g |
|
-
|
-
|
| Jum 16: |
694 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
74,84g |
|
54,04g |
|
-
|
-
|
| Rab 14: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
73,01g |
|
138,75g |
|
-
|
-
|
| Sel 13: |
149 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
2,77g |
|
13,86g |
|
-
|
-
|
| Sen 12: |
551 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
24,25g |
|
46,12g |
|
-
|
-
|
| Rab 7: |
138 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
8,00g |
|
19,60g |
|
-
|
-
|
| Min 4: |
831 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
31,95g |
|
98,03g |
|
-
|
-
|
| Kam 1: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
1,60g |
|
25,20g |
|
-
|
-
|
| Mei 2021 |
| Sel 18: |
95 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
4,93g |
|
0,00g |
|
-
|
-
|
| Sen 17: |
598 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
28,13g |
|
74,74g |
|
-
|
-
|
| Januari 2019 |
| Sen 21: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
59,58g |
|
141,83g |
|
-
|
-
|
| Desember 2017 |
| Sen 18: |
315 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
11,59g |
|
53,19g |
|
-
|
-
|
| Mei 2016 |
| Rab 25: |
999 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
26,98g |
|
126,34g |
|
1506*
|
 507
|
| April 2016 |
| Jum 1: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
44,88g |
|
149,22g |
|
-
|
-
|
|
|
