Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 13: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
74,50g |
|
153,27g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
1185 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
80,83g |
|
73,78g |
|
-
|
-
|
| April 2023 |
| Sab 15: |
645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
38,65g |
|
67,16g |
|
-
|
-
|
| Jum 14: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
57,69g |
|
127,59g |
|
-
|
-
|
| Kam 13: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,97g |
|
52,74g |
|
67,85g |
|
-
|
-
|
| Rab 12: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
56,36g |
|
119,84g |
|
-
|
-
|
| Sel 11: |
1239 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
45,20g |
|
142,36g |
|
-
|
-
|
| Sen 10: |
1425 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,05g |
|
60,21g |
|
138,51g |
|
-
|
-
|
| Min 9: |
1440 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
90,41g |
|
69,66g |
|
87,43g |
|
-
|
-
|
| Sab 8: |
1208 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
55,88g |
|
139,54g |
|
-
|
-
|
| Jum 7: |
1200 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
56,39g |
|
111,05g |
|
-
|
-
|
| Kam 6: |
569 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
14,25g |
|
57,30g |
|
-
|
-
|
| Rab 5: |
1283 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
73,28g |
|
136,29g |
|
-
|
-
|
| Sel 4: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
76,49g |
|
137,00g |
|
-
|
-
|
| Sen 3: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
67,50g |
|
117,50g |
|
-
|
-
|
| Min 2: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
67,87g |
|
154,61g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
49,28g |
|
172,00g |
|
-
|
-
|
| Kam 30: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
55,99g |
|
154,03g |
|
-
|
-
|
| Rab 29: |
1721 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
108,97g |
|
54,75g |
|
129,42g |
|
-
|
-
|
| Sel 28: |
891 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
44,40g |
|
73,99g |
|
-
|
-
|
|
|
