Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,04g |
|
3,62g |
|
-
|
-
|
| Sab 21: |
2230 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
54,38g |
|
173,07g |
|
-
|
-
|
| Jum 20: |
269 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
15,53g |
|
30,56g |
|
-
|
-
|
| Kam 19: |
760 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
48,45g |
|
75,88g |
|
-
|
-
|
| Rab 18: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
32,78g |
|
133,11g |
|
-
|
-
|
| Sel 17: |
92 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,93g |
|
3,16g |
|
15,60g |
|
-
|
-
|
| Sen 16: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
14,77g |
|
112,73g |
|
-
|
-
|
| Min 15: |
1293 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
33,91g |
|
122,49g |
|
-
|
-
|
| Sab 14: |
1081 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
29,21g |
|
75,35g |
|
-
|
-
|
| Jum 13: |
2403 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
52,91g |
|
169,49g |
|
-
|
-
|
| Kam 12: |
157 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
6,34g |
|
23,00g |
|
-
|
-
|
| Rab 11: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
114,50g |
|
95,16g |
|
-
|
-
|
| Sel 10: |
536 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
49,68g |
|
20,59g |
|
-
|
-
|
| Sen 9: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
41,31g |
|
49,23g |
|
-
|
-
|
| Min 8: |
2536 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
36,94g |
|
187,21g |
|
-
|
-
|
| Sab 7: |
1484 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
52,20g |
|
83,23g |
|
-
|
-
|
| Jum 6: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
43,48g |
|
115,73g |
|
-
|
-
|
| Kam 5: |
655 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
10,19g |
|
60,28g |
|
-
|
-
|
| Rab 4: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
34,27g |
|
76,88g |
|
-
|
-
|
| Sel 3: |
1546 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
70,40g |
|
120,04g |
|
-
|
-
|
|
|
