Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Kam 5: |
220 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
7,37g |
|
26,66g |
|
-
|
-
|
| Agustus 2019 |
| Sel 27: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
4,95g |
|
5,85g |
|
-
|
-
|
| April 2019 |
| Sel 9: |
546 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
25,30g |
|
64,90g |
|
-
|
-
|
| Jum 5: |
218 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
11,54g |
|
28,30g |
|
-
|
-
|
| Kam 4: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
40,86g |
|
146,99g |
|
-
|
-
|
| Sel 2: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
63,84g |
|
123,91g |
|
-
|
-
|
| Sen 1: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
55,53g |
|
128,51g |
|
-
|
-
|
| Maret 2019 |
| Sab 30: |
760 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
45,19g |
|
32,69g |
|
-
|
-
|
| Jum 29: |
993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
37,74g |
|
78,14g |
|
-
|
-
|
| Kam 28: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
52,39g |
|
100,99g |
|
-
|
-
|
| Rab 27: |
869 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
40,79g |
|
73,67g |
|
-
|
-
|
| Sel 26: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
26,16g |
|
167,37g |
|
-
|
-
|
| Sen 25: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
46,92g |
|
162,46g |
|
-
|
-
|
| Min 24: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
46,41g |
|
125,87g |
|
-
|
-
|
| Jum 22: |
849 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
48,86g |
|
109,79g |
|
-
|
-
|
| Kam 21: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
62,03g |
|
137,11g |
|
-
|
-
|
| Rab 20: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
52,45g |
|
133,02g |
|
-
|
-
|
| Sel 19: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
36,71g |
|
167,06g |
|
-
|
-
|
| Sen 18: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
69,29g |
|
111,14g |
|
2146*
|
 1112
|
| Min 17: |
893 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
58,62g |
|
129,99g |
|
-
|
-
|
|
|
