Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 26: |
1056 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
91,08g |
|
91,66g |
|
-
|
-
|
| Sen 25: |
1018 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
106,52g |
|
84,35g |
|
-
|
-
|
| Rab 13: |
585 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
42,09g |
|
50,92g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
542 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
25,52g |
|
35,33g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
285 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
5,00g |
|
40,00g |
|
-
|
-
|
| September 2020 |
| Kam 3: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
20,86g |
|
17,69g |
|
-
|
-
|
| Juni 2019 |
| Sen 24: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
9,74g |
|
30,73g |
|
-
|
-
|
| Rab 5: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
29,51g |
|
91,07g |
|
-
|
-
|
| Mei 2019 |
| Sel 14: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
27,12g |
|
56,52g |
|
-
|
-
|
| April 2019 |
| Sen 15: |
114 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
21,26g |
|
4,20g |
|
-
|
-
|
| Maret 2019 |
| Rab 6: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
21,56g |
|
73,93g |
|
-
|
-
|
| Sen 4: |
501 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
30,73g |
|
61,93g |
|
-
|
-
|
| Min 3: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
32,24g |
|
80,89g |
|
-
|
-
|
| Oktober 2018 |
| Sen 29: |
312 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
19,50g |
|
32,30g |
|
-
|
-
|
| Sen 8: |
523 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
34,64g |
|
42,67g |
|
-
|
-
|
| Juni 2018 |
| Kam 28: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
15,70g |
|
38,00g |
|
-
|
-
|
| Rab 27: |
291 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
11,09g |
|
38,26g |
|
-
|
-
|
| Sel 26: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
18,74g |
|
48,58g |
|
-
|
-
|
| Sen 25: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
20,80g |
|
61,54g |
|
-
|
-
|
| April 2018 |
| Rab 25: |
278 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
9,86g |
|
39,52g |
|
-
|
-
|
|
|
