Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
1836 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,08g |
|
66,94g |
|
215,62g |
|
-
|
-
|
| Sen 24: |
1454 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
60,98g |
|
196,97g |
|
-
|
-
|
| Min 23: |
915 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
49,25g |
|
112,44g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,46g |
|
47,81g |
|
90,32g |
|
-
|
-
|
| Sel 19: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,19g |
|
77,80g |
|
176,29g |
|
-
|
-
|
| Sen 18: |
765 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
45,00g |
|
88,18g |
|
-
|
-
|
| Jum 15: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
23,45g |
|
49,50g |
|
-
|
-
|
| Kam 14: |
1676 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,21g |
|
90,08g |
|
129,15g |
|
-
|
-
|
| Rab 13: |
1781 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,81g |
|
126,52g |
|
158,71g |
|
-
|
-
|
| Sel 12: |
1539 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,01g |
|
68,93g |
|
136,73g |
|
-
|
-
|
| Sen 11: |
1140 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
65,38g |
|
99,76g |
|
-
|
-
|
| Min 10: |
730 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
31,37g |
|
63,50g |
|
-
|
-
|
| Sab 9: |
2332 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
107,10g |
|
106,02g |
|
207,38g |
|
-
|
-
|
| Kam 7: |
488 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
21,76g |
|
61,33g |
|
-
|
-
|
| Sen 4: |
1214 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
69,15g |
|
99,27g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
844 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
49,36g |
|
107,17g |
|
-
|
-
|
| Januari 2024 |
| Sab 13: |
180 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
18,00g |
|
14,00g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
1677 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,53g |
|
109,14g |
|
129,98g |
|
-
|
-
|
| Juli 2023 |
| Sab 8: |
1964 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
119,63g |
|
247,42g |
|
-
|
-
|
| Sab 1: |
1960 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
108,87g |
|
69,04g |
|
178,76g |
|
-
|
-
|
|
|
