Entri Makanan dan Latihan Terkini
| Agustus 2016 |
| Jum 5: |
2412 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
103,42g |
|
348,92g |
|
-
|
-
|
| Sel 2: |
683 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
33,30g |
|
78,62g |
|
-
|
-
|
| Juni 2016 |
| Kam 30: |
489 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
15,54g |
|
99,60g |
|
-
|
-
|
| Rab 8: |
315 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,94g |
|
7,80g |
|
60,88g |
|
-
|
-
|
| Mei 2016 |
| Sel 24: |
745 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
19,60g |
|
71,48g |
|
-
|
-
|
| Sen 23: |
758 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
33,26g |
|
130,73g |
|
-
|
-
|
| Min 22: |
1165 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
45,54g |
|
165,59g |
|
-
|
-
|
| Sab 21: |
877 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
41,46g |
|
119,75g |
|
-
|
-
|
| Kam 12: |
354 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
22,13g |
|
45,10g |
|
-
|
-
|
| Rab 11: |
1402 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
101,50g |
|
107,73g |
|
-
|
-
|
| Sel 10: |
574 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
39,09g |
|
64,10g |
|
-
|
-
|
| April 2016 |
| Jum 29: |
738 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
59,64g |
|
73,28g |
|
-
|
-
|
| Kam 28: |
1080 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
66,23g |
|
155,87g |
|
-
|
-
|
| Rab 27: |
787 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
45,59g |
|
85,25g |
|
-
|
-
|
| Kam 21: |
502 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
31,63g |
|
44,85g |
|
-
|
-
|
| Rab 20: |
1392 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
72,67g |
|
200,74g |
|
-
|
-
|
| Sel 19: |
1021 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
50,69g |
|
175,16g |
|
-
|
-
|
| Sen 18: |
682 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
29,59g |
|
83,46g |
|
-
|
-
|
| Min 17: |
153 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,72g |
|
4,82g |
|
29,32g |
|
-
|
-
|
| Jum 15: |
1946 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,99g |
|
91,31g |
|
224,47g |
|
-
|
-
|
|
|
