Entri Makanan dan Latihan Terkini
| April 2016 |
| Sel 12: |
556 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
25,10g |
|
41,00g |
|
-
|
-
|
| Min 10: |
1549 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,22g |
|
74,07g |
|
139,83g |
|
-
|
-
|
| Kam 7: |
1273 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
56,13g |
|
125,58g |
|
-
|
-
|
| Rab 6: |
1184 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
54,26g |
|
143,64g |
|
-
|
-
|
| Sel 5: |
1725 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
113,79g |
|
159,05g |
|
2278*
|
 553
|
| Sen 4: |
1852 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
111,60g |
|
88,75g |
|
108,75g |
|
2014*
|
162
|
| Min 3: |
1265 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
52,17g |
|
91,11g |
|
-
|
-
|
| Sab 2: |
1310 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
56,72g |
|
94,24g |
|
-
|
-
|
| Jum 1: |
1246 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
57,97g |
|
121,82g |
|
-
|
-
|
| Maret 2016 |
| Kam 31: |
1382 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
111,92g |
|
125,12g |
|
2126*
|
744
|
| Rab 30: |
1364 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
100,52g |
|
105,17g |
|
-
|
-
|
|
|
