Entri Makanan dan Latihan Terkini
| April 2016 |
| Rab 20: |
529 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
3,41g |
|
9,74g |
|
55,22g |
|
-
|
-
|
| Sel 19: |
595 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
14,23g |
|
94,15g |
|
-
|
-
|
| Sen 18: |
464 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
34,61g |
|
38,45g |
|
-
|
-
|
| Sab 16: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
24,17g |
|
112,73g |
|
-
|
-
|
| Rab 13: |
813 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
44,28g |
|
89,66g |
|
-
|
-
|
| Sel 12: |
374 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
16,33g |
|
54,81g |
|
-
|
-
|
| Sen 11: |
432 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
25,58g |
|
7,54g |
|
-
|
-
|
| Min 10: |
586 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
2,23g |
|
10,40g |
|
66,94g |
|
-
|
-
|
| Sab 9: |
594 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
30,51g |
|
86,60g |
|
-
|
-
|
| Jum 8: |
128 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
2,41g |
|
19,87g |
|
-
|
-
|
| Kam 7: |
307 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
14,91g |
|
37,20g |
|
-
|
-
|
| Rab 6: |
288 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
7,85g |
|
29,86g |
|
1390*
|
 1102
|
| Sel 5: |
866 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
63,84g |
|
104,27g |
|
-
|
-
|
| Sen 4: |
766 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
12,11g |
|
86,13g |
|
1234*
|
468
|
| Min 3: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
22,95g |
|
57,18g |
|
1325*
|
783
|
| Sab 2: |
817 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
66,98g |
|
60,50g |
|
-
|
-
|
| Jum 1: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
55,97g |
|
74,72g |
|
1534*
|
659
|
| Maret 2016 |
| Kam 31: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
35,09g |
|
135,96g |
|
-
|
-
|
| Rab 30: |
803 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
33,50g |
|
130,88g |
|
1387*
|
584
|
| Sel 29: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
17,19g |
|
80,11g |
|
1291*
|
665
|
|
|
