Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 15: |
201 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
23,12g |
|
0,81g |
|
-
|
-
|
| Rab 14: |
933 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
64,49g |
|
64,01g |
|
-
|
-
|
| November 2018 |
| Kam 29: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
9,34g |
|
1,18g |
|
-
|
-
|
| Rab 14: |
622 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
25,79g |
|
19,98g |
|
-
|
-
|
| Sel 13: |
800 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
71,10g |
|
21,13g |
|
2284*
|
 1484
|
| Sen 12: |
540 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
39,81g |
|
19,82g |
|
-
|
-
|
| Oktober 2018 |
| Sel 30: |
890 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
91,16g |
|
30,36g |
|
-
|
-
|
| Rab 24: |
104 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
0,40g |
|
0,10g |
|
-
|
-
|
| Rab 3: |
199 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
9,21g |
|
1,77g |
|
-
|
-
|
| September 2018 |
| Kam 27: |
646 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
77,27g |
|
24,62g |
|
-
|
-
|
| Rab 26: |
788 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
62,22g |
|
33,25g |
|
2280*
|
1492
|
| Sel 25: |
938 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
38,07g |
|
65,20g |
|
2244*
|
1306
|
| Sen 24: |
634 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
61,76g |
|
41,92g |
|
-
|
-
|
| Sen 10: |
787 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
59,30g |
|
23,31g |
|
-
|
-
|
| Juli 2018 |
| Rab 4: |
395 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
29,28g |
|
3,36g |
|
-
|
-
|
| Sel 3: |
797 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
76,90g |
|
42,23g |
|
2141*
|
1344
|
| Sen 2: |
971 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
71,24g |
|
33,04g |
|
-
|
-
|
| Juni 2018 |
| Jum 29: |
628 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
32,57g |
|
8,32g |
|
-
|
-
|
| Kam 28: |
1039 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
61,15g |
|
99,94g |
|
2255*
|
1216
|
| Rab 27: |
1736
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
108,87g |
|
151,47g |
|
33,33g |
|
2065*
|
329
|
|
|
