Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
633 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
16,23g |
|
127,38g |
|
-
|
-
|
| Rab 14: |
701 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
24,82g |
|
53,94g |
|
-
|
-
|
| Min 11: |
745 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
19,19g |
|
77,60g |
|
-
|
-
|
| Juli 2024 |
| Sel 2: |
679 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
19,59g |
|
61,96g |
|
-
|
-
|
| Sen 1: |
480 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
12,10g |
|
55,17g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
506 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
14,87g |
|
55,63g |
|
-
|
-
|
| Kam 27: |
517 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
13,91g |
|
49,65g |
|
-
|
-
|
| Rab 26: |
754 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
28,58g |
|
60,18g |
|
-
|
-
|
| Sen 24: |
557 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
16,76g |
|
61,35g |
|
-
|
-
|
| Min 23: |
672 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
17,77g |
|
60,07g |
|
-
|
-
|
| Sab 22: |
733 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
25,48g |
|
93,22g |
|
-
|
-
|
| Kam 20: |
1055 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
22,20g |
|
105,05g |
|
-
|
-
|
| Rab 19: |
700 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
16,63g |
|
67,37g |
|
-
|
-
|
| Sel 18: |
684 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
14,91g |
|
58,34g |
|
-
|
-
|
| Kam 13: |
818 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
19,13g |
|
61,11g |
|
-
|
-
|
| Rab 12: |
977 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
37,47g |
|
93,62g |
|
-
|
-
|
| Sen 10: |
1085 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
23,87g |
|
94,23g |
|
-
|
-
|
| Min 9: |
576 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
15,35g |
|
53,95g |
|
-
|
-
|
| Sel 4: |
376 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
18,85g |
|
26,48g |
|
-
|
-
|
| Min 2: |
708 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
67,15g |
|
28,08g |
|
-
|
-
|
|
|
